Many people have the same question when it comes to making
homemade baby food: How do I cook it? The answer is so simple you’ll probably
think, “Duh! That makes sense!” once you see it. The truth is, there is nothing
special about how you cook food to make baby food. You can cook baby food in
many of the same ways you cook your own. You’ll obviously want to avoid deep
frying and grilling methods, but other than that you can use just about any
method you want! There are 4 main ways that people choose to cook their
children’s food.
One of the
best methods you can use is steaming. Why is it one of the best? The longer and
more water food is sitting it and being exposed to higher temperatures results
in greater loss of nutrients. Therefore, since it takes relatively little time
to steam food and it is not being submerged in water, it is best to steam food
for baby. If you’re worried about the little amount of nutrients that ARE lost
to the steam, you can always add a little bit of the water back in when you go
to puree your fruits and veggies.
Steaming is
super easy! (I’m not a big fan of cooking so, sadly, I had never steamed
anything before. Don’t let it intimidate you!) All you need is a medium to
large sized pot, a steamer basket, or metal colander. Fill the pot with water
to just below where the fruits or veggies will be sitting in the colander or
steamer basket. You can either place your food items in the steamer basket and
then place all of it in the pot, or you can put your steamer basket in first, then
add your food. Once everything is in place, put a well fitting lid on your pot
and turn your heat up to medium to high. You will want your food to be soft and
tender, but don’t overcook it as this can lead to loss of nutrients and make
your food soggy.
You’ll obviously want to make sure
your food is diced up so that it cooks more evenly and quickly. Some people
like to leave skins on fruits for added nutrient value, but that is solely up
to you. I would suggest taking them off for younger babies since they won’t be
able to digest them completely anyways.
Baking is also a great option for
cooking baby’s food. I like this method because most fruits and veggies you can
just cut in half and lay face down on a baking sheet, stick it in the oven for
roughly 20 minutes to an hour (everything varies), and get something else
accomplished while they’re roasting! Baking is said to be the best method for
keep food flavorful and that it can actually enhance to flavor in some produce.
Baking times and preparation will vary for different fruits and veggies, not to
mention everyone’s oven behaves differently! My best suggestion is to play with
times and temperatures. 350 degrees Fahrenheit is always a good starting off
point. Keep in mind, fruits that are already on the soft side, such as bananas
and pears, are not going to take as much time. Again, leaving the skins on is
your choice. Don’t forget you can always add spices to baby’s food too! Tell me
baked cinnamon bananas don’t sound good to you!
Boiling fruits and veggies is one
of the less desirable methods to cook with. Why? Much of the nutrient content
can be leached out into the water while being heated. So, if you do want/have
to boil, be sure to do it with as little water as possible. While this isn’t a
great method, remember you can always add a little bit of water back for
pureeing, which will add some of the nutrients back. You will definitely want
to slice and dice fruits and veggies before boiling for the same reasons as
steaming: the pieces cook more evenly and quicker. Cook times will vary
according to produce and volume, but make sure you cook it until it’s nice and
soft so it blends easily!
Last, and my least favorite method,
is the microwave. I suppose if you just want to make something small and quick,
this would be an ok option. There are some major drawbacks, though. Some
produce loses its nutrient content faster than others if cooked in the
microwave. Be cautious of food cooking unevenly too if you use this method.
It’s very important safety-wise that food be cooked thoroughly for babies! The
biggest advantage of using the microwave is that it is quick. You will still
need to slice, dice, and peel your produce along with possibly having a little
water for it to cook in. Again, you can always use some of the leftover water
to puree with.
Regardless of what method you
choose, cooking and making baby food is not as daunting and time consuming as
it may seem. Remember, you can make as much or as little as you like, simple or
fancy, or quick or prolonged. You cook for the rest of your family, so why not
your baby? It’s a very rewarding experience knowing exactly what is going into
your child’s tummy!
When I maid baby food for my first I always steamed it.
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